Alpine Family Therapy Blog
At Alpine Family Therapy, our blog serves as a resource for individuals, couples, and families seeking education and support on their journey toward better mental health and relationship wellness. As experts in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), our blog is designed to provide valuable insights, practical advice, and the latest research findings in the field of family therapy.
What is Gottman Couples Therapy?
Research conducted by the Gottman Institute shows that couples who engage in Gottman Couples Therapy experience a 75% success rate in improving their relationship satisfaction and reducing conflict. What is this highly effective form of therapy?
Popular Types of Child Therapy
Child therapy is a specialized field aimed at helping children cope with emotional, social, and mental health issues. It's designed to provide young individuals with the support they need to understand and express their feelings, cope with trauma, and improve their behavior and social skills. Here’s a detailed guide to the most popular types of child therapy and how they can benefit children and their families.
How to Select a Couples Therapist
Choosing a couples therapist is an important step toward improving your relationship. This guide provides a structured approach to help you find a therapist who can address your unique challenges and support your journey together.